Individual Therapy

Individual therapy is offered in-person in our Burlington office (5500 N Service Rd) , during a 'Walk and Talk' session, or virtually on a secure platform. We also have low-cost therapy / sliding scale for those who need.

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Talking in a confidential and safe space with a trained professional can allow you to understand, work though, and own your emotions while establishing your personal goals.  This is your time to allow yourself the freedom to unload what is burdening you, without any fear of judgment. It is a balance between being safely guided, allowing you to discover your own answers, instilling empowerment and long lasting change.

 

We can help you feel validated and understood in session which will support you in expressing your struggles. You may be feeling lost, devastated, angry, stressed, scared, lonely, sad, questioning yourself and your life. We will work on your ideal transformation which may include a sense of empowerment by gaining confidence, improving self-esteem, taking control of your life and decisions, regulating your emotions, rediscovering yourself, letting go of resentment, processing your grief, healing etc. You may also want to discover practical strategies to assist with fear or anxiety, or how to improve your mood.

 

Our work together is ultimately to allow you to find your inner freedom to live the life you want. If you do not know where to start or what you want, we will figure it out together. 

 

Specialities include:

  • Perinatal care

  • Life Transitions

  • Anxiety

  • Depression

  • Stress

  • Grief / Loss

  • Recovery

  • Self Esteem

  • Anger Management

  • Trauma

  • Separation / divorce recovery

  • Parenting stress (including special needs children)

Fees: $60-150 + HST

Therapists: All 

Key to Success

The number one deciding factor in successful therapy is the relationship with your therapist. You need to feel a connection in terms of communication, trust, comfort and safety during your sessions. Our role is to listen and collaborate with you in your unique situation, without any judgement, while providing unwaivering support.   Choosing a therapist is difficult which is why we offer complimentary calls to see if we are the right fit for each other.

What to Expect

You do not fit in a pre-made mould and neither should your therapy! As such, each therapist implements a blended therapeutic approach which is client-centered. This means you are in the driver's seat at all times. 

We are therapists who, as well as being here to listen non-judgmentally and let you unload and sort through your problems, also tend to be more interactive in sessions. We will always support you and will guide you to explore your emotions, thoughts and behaviours, however will gently challenge you to promote further growth.

We work only with proven, evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution Focused Therapy (SFT) while being compassion focused, mindful, and inclusive.  

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In-person session are provided in Burlington office. All sessions are also offered online via a secured video platform and can be done from the comfort of your own home, or from any private space.

Booking: All sessions, including your initial free consultation, can be booked online in advance for your convenience. 

Payment / Benefits: All fees are subject to HST.  Payment is accepted via etransfer (preferred) or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists. Please note, we do not provide direct billing at this time.

General Information