"I am not what has happened to me. I am what I choose to become."

Carl Jung


Hello and congratulations on taking this brave step towards finding your inner freedom!

You may have found yourself here as you are going through a difficult life transition, painful separation, relationship issues, perinatal concerns, parenting stress, and/or are dealing with anxiety or depression. These are overwhelming situations and emotions which we have personally experienced and worked through, and hope to have the privilege to support and guide you while you work to improve your relationship with both yourself, and those close to you.

We understand it may be daunting attending therapy for the first time, or changing therapists, so we are here to help you feel comfortable and answer any questions you may have. Your relationship with your therapist is the most important factor in your success; we therefore offer a complimentary, no-obligation call for this reason so we can chat with no expectations or pressure.  To learn more about us, please click here.

Below are links to descriptions of each service offered and what you can expect in session.  Alternatively, to contact us or book an appointment and get started right away click here!

Individual Therapy


Couples / Family Counselling


Adolescent / Youth Counselling